MMMMM----- Recipe via Meal-Master (tm) v8.05
  
       Title: LOW-FAT CHILI
  Categories: Beef, Chili
       Yield: 1 Servings
  
     1/2 lb Ground lean buffalo
            Or sirloin
       1 c  Chopped onions
     1/2 c  Chopped green peppers;
            -optional
       8 oz Low-salt tomato sauce
  14 1/2 oz Low sodium beef broth
            =(canned or dry substitute)
       6 oz Low-salt tomato paste
       2 ts Chili powder
     1/2 ts Cumin
            Brown sugar to taste;
            -optional
       2 cn Dark red kidney beans
            Undrained/15 oz each
  
   Recipe by: Governor Jim Edgar,  Illinois Cook beef, onion and green
   peppers over medium heat until beef is well done and onion and
   peppers are soft. Strain all and run under hot water until beef loses
   oily feel when touched. Add remaining ingredients and bring to a
   boil. Reduce heat and simmer. Adjust seasonings to taste.JM.
   *Approximate composition per serving: 105 calories.  3g fat. 0mg
   cholesterol. 51mg sodium. Recipe approved by a Cardiovascular
   Dietician. Governor Jim Edgar, Illinois
   
   From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997
   08:29:49 Edt
  
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