*  Exported from  MasterCook  *
 
                             Cheap Cheap Chili
 
 Recipe By     :
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Main Dish
                 Chili                            Low Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         Ground raw turkey
    1                    Onion -- chopped
    1                    Bell pepper -- chopped
    2      cups          Red beans; can -- undrained
    6      ounces        Tomato paste
      1/4  cup           Water
                         Pepper & salt or garlic salt
    2      teaspoons     Or 3 t chili powder
    1                    Garlic clove; minced -- opt
                         Dried oregano -- opt
                         Cumin seed -- opt
 
 Defrost ground turkey, if frozen. Spray a large non-stick skillet with
 cooking spray for no-fat frying. Spread th turkey meat in a shallow
 layer.
 Brown the meat over moderate heat; break into chunks and turn to brown
 evenly.  Stir in remaining ingredients. Cover and simmer 45 minutes.
 Uncover and continue to simmer until thick.
 
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