*  Exported from  MasterCook  *
 
                     Weight Watchers Spicy Turkey Chili
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Posted
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    7      ounces        turkey -- ground
      1/2  cup           onion -- chopped
    1      cup           italian tomatoes; canned -- drained and chopped
      1/2  cup           tomato sauce
      1/2  cup           water
    2      teaspoons     chili powder
    1      teaspoon      worcestershire sauce
    1      teaspoon      white wine vinegar
    1                    bay leaf
      1/4  teaspoon      salt
      1/4  teaspoon      garlic powder
      1/8  teaspoon      cinnamon
      1/8  teaspoon      allspice
      1/8  teaspoon      red pepper -- crushed
 
 1.  Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; 
 add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s
 tirring occasionally, until turkey is browned, about 5 minutes. 
 
 2.  Add remaining ingredients and stir well to combine. Reduce heat to low and 
 let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes
 . Remove bay leaf before serving. May be frozen for future use--just thaw and r
 eheat.
 
 Makes TWO servings, each of which provides:  2 1/2 Protein and 2 1/2 Vegetables
 .
 
 Busted by Christopher E. Eaves <cea260@airmail.net>
 
 
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