*  Exported from  MasterCook  *
 
                        BLACK BEAN AND QUINOA CHILI
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Chili                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----VEGETARIAN TIMES; JAN 95-----
    1       c            Quinoa -- rinsed and drained
    2       c            Water
    1       tb           Vegetable oil
    1       lg           Onion -- diced
    1                    Green bell pepper -- seeded an
    1       c            Celery -- chopped
    1                    Jalapeno pepper -- seeded and
    2                    Tomatoes -- cored and diced
    1       c            Carrots -- diced
   32       oz           Black beans, canned -- drained
   28       oz           Canned crushed tomatoes
    1       tb           Chili powder
    1       tb           Dried parsley
    1       tb           Dried oregano
    2       ts           Ground cumin
      1/2   ts           Black pepper
      1/2   ts           Salt
    4                    Green onions -- chopped
 
   Combine quinoa and water in saucepan, cover and bring to a simmer over medi
   heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he
   and let stand about 10 minutes.
   
   Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and
   jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and
   carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and
   seasonings; cook about 25 minutes over low heat.
   
   Ladle chili into bowls and top with green onions if desired. Makes 8 servin
   
   per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g
   fiber; vegan
   
    Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE
   
   Nutritional information per serving:  xx calories, xx gm protein, xx mg
   cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x
   gm sat,  x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
   from fat.
   
   Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
   71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook
   and PlanoNet Lowfat & Luscious echoes
   
   From: Fleurette Delisle               Date: Mon, 01-1
  
 
 
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