*  Exported from  MasterCook Mac  *
 
                              Black Bean Chili
 
 Recipe By     : The Great Turkey Cookbook
 Serving Size  : 8    Preparation Time :0:15
 Categories    : Bean                             Leftover Turkey
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    2      cloves        garlic
    4      tbsps         chili powder
    1      tbsp          oregano
    2      tsps          cumin
    1      tsp           salt
    3      c             turkey light meat, skinless -- cooked and cubed
   29      ozs           crushed tomatoes
    1      c             water
   32      ozs           black beans -- drained and washed
      1/2  c             fat-free cheddar cheese -- grated
 
 In a large skillet over medium heat, warm oil. Add onions, bell peppers,
 and garlic.  Cook until vegetables are tender. Add chili powder, oregano,
 cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15
 minutes. Stir in beans; cook for 15 minutes longer or until slightly
 thickened.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g
 Carbohydrate; 36mg Cholesterol; 686mg Sodium
 
 Serving Ideas : Serve chili topped with fat-free cheese.