*  Exported from  MasterCook  *
 
                                CALICO CHILI
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   lb           Dried edible soybeans
                         -(1/2 lb. úbout 3-1/2 C.)
                         -(soaked overnight)
    1       c            Chopped carrots
      1/3   c            Red bell peppers
      1/3   c            Green bell peppers
      1/3   c            Yellow bell peppers
    1       c            Chopped onions
    1       c            Chopped celery
    3                    Garlic cloves -- minced
    2       cn           Chili-style diced tomatoes
                         -(16 ounce cans)
    1       cn           Dark red kidney beans
                         -(16 ounce can), drained
    2       tb           Chili con carne seasoning
    2       tb           Seasoned pepper
    1       t            Dried oregano
                         -----CONDIMENTS:-----
                         Low-fat shredded cheese
                         Fresh chopped cilantro
                         Fresh chopped onions
 
   Place packaged beans in 4-6 cups water and allow to soak overnight.
   Remove and drain. Soybeans may be frozen for future use. Bring 3 cups
   beans and 4 cups water to boil and simmer for 1 hour. Drain. Place all
   ingredients in crock pot. Stir to blend seasonings. Set on low andcook
   8-10 hours.
   
   Serves 8-10. Top with condiments, as desired.
   
   (Per Serving):
   159 calories/9 grams protein/21 grams carbohydrates/4 grams total fat/.6
   grams saturated fat/0 mg cholesterol/462 mg sodium
   
   MICROWAVE VERSION: Place water and soaked beans in large microwave dish.
   Microwave on HIGH for 20 minutes. Drain. Place beans and all other
   ingredients in dish. Stir to mix. Microwave on HIGH for 30 minutes,
   medium-high for 15 minutes and medium-low for 20 minutes. Allow to stand
   15 minutes. Serves 8-10.
   
   Created by Connie Cahill
   Copyright 1996 Indiana Soybean Development Council
   Meal-Master format by Karen Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -