*  Exported from  MasterCook Mac  *
 
                               Five Way Chili
 
 Recipe By     : Cooking With Gas, Meals In Minutes
 Serving Size  : 6    Preparation Time :0:15
 Categories    : Bean                             Ground Chicken Breast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  tsp           olive oil
    1 1/2  lbs           ground chicken breast, skinless -- cooked
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    2      cloves        garlic -- minced
   14 1/2  ozs           crushed tomatoes
    8      ozs           no-salt-added tomato sauce
    3      tbsps         chili powder
    2      tbsps         cocoa powder
      1/2  tsp           cinnamon
      1/2  tsp           cumin
      1/4  tsp           allspice
      1/8  tsp           cloves
      3/4  tsp           salt
      1/2  tsp           black pepper
    1      lb            spaghetti, thin -- cooked
   15      ozs           dark red kidney beans -- drained
      3/4  c             onions -- chopped
      3/4  c             fat-free cheddar cheese -- grated
 
 Heat oil over medium-high flame. Add chicken, onions, bell peppers, and
 garlic. Cook until chicken is no longer pink and vegetables are tender.
 Stir in tomatoes, tomato sauce, chili powder, cocoa powder, cinnamon,
 cumin, allspice, cloves, salt, and black pepper. Heat to boiling over high
 flame. Reduce flame and simmer 20 minutes more.  Meanwhile, heat beans in a
 saucepan over medium flame.
 
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 Per serving: 471 Calories; 4g Fat (7% calories from fat); 41g Protein; 82g
 Carbohydrate; 60mg Cholesterol; 1186mg Sodium
 
 NOTES : Serve chili over spaghetti. Top with beans, remaining onions, and
 cheese.