MMMMM----- Recipe via Meal-Master (tm) v7.07
  
       Title: Quick Chili
  Categories: Chili
    Servings:  4
  
     1/2 lb Extra lean ground beef
       1 cn Kidney beans, drained (save
            -the liquid; 15« oz)
     1/3 c  Bean liquid
       1 c  “no salt added” canned
            -tomato puree
       1 T  Instant minced onion
   1 1/2 T  Chili powder
  
   Cook beef in hot fry pan until lightly browned. Drain off fat.
   
   Stir in remaining ingredients. Bring to a boil.
   
   Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of
   about 3/4 cup each.
   
   Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat),
   34 milligrams of cholesterol and 390 milligrams of sodium.
  
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