*  Exported from  MasterCook  *
 
                     Ground Turkey and Black-Bean Chili
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetables                       Poultry
                 Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    Oil
    2      cups          Finely chopped red pepper
    1      cup           Chopped onion
      1/2  cup           Finely chopped carrot
    2      large         Garlic cloves -- minced
    4      teaspoons     Chili powder
    2      teaspoons     Ground cumin
    1      pound         Ground turkey breast
    2                    15oz cans black beans -- rinced & drained
    3      cups          Canned chicken broth
    1      tablespoon    Tomato paste
 
 Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion,
carrot and garlic; saute until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and add turkey; break up with
spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth
and tomato paste and bring to boil. Reduce heat and simmer chili until liquid
thickens, stirring occasionally, about 1 hour. Season with salt & pepper.  260
calories; 10 g fat.
 
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