MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
       Title: Salsa Chowder
  Categories: Soups, W-watchers
       Yield: 2 servings
     1/2 c  Chopped onion
     1/2 c  Chopped red bell pepper
       2 t  Margarine
       1 c  Frozen whole-kernel corn
       1 c  Ready-to-serve low-sodium
            Chicken broth
     1/2 c  Mild chunky salsa
   In a 1-quart microwavable casserole combineonion, pepper and
   margarine; cover and microwave on HIGH until onion is translucent,
   about 2 minutes. Add remaining ingreadients and stir to combine;
   microwave on Medium (50%) for 4 minutes; stirring every 2 minutes,
   until mixture is thoroughly heated.
   Per serving:  1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories
       157    Calories, 5g Fat