*  Exported from  MasterCook  *
 
                            Steak & Bean Chowder
 
 Recipe By     : Fast & Healthy Sept-Oct 96
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soup & Stew
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4  pound         boneless beef sirloin steak -- cut in 1/2″ cubes
    1      medium        onion -- chopped
    2                    (14.5 oz.) cans whole tomatoes, undrained -- cut
 up
    1      can           (15 oz.) spicy chili beans -- undrained
    2                    baking potatoes,unpeeeled -- cut into 1/2″ cubes
      1/2  teaspoon      cumin
 
 Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
 Heat over medium-high heat until hot.  Add beef; cook and stir until no longer
pink.
 
 Add onion; cook 1 minute, stirring constantly.  Add all remaining
 ingredients.  Bring to a boil.  Reduce heat to medium-low; partially
 cover and simmer 20-25 minutes or until potatoes are tender.
 
 Makes 4 servings--320 calories--45 calories from fat--5 grams fat.
 
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