*  Exported from  MasterCook  *
 
                            BLACK BEAN GAZPACHO
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Ham
                 Beans                            Dressings
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Chopped, peeled, and seeded
                         Tomatoes
    1                    12-oz. can (1-1/2 cups) hot
                         Style vegetable juice
                         Cocktail
    1       c            Cubed fully cooked ham
    1                    15-oz. can black beans or
                         Garbanzo beans, rinsed and
                         Drained
      1/2   c            Chopped seeded cucumber,
                         Yellow summer squash, and/or
                         Zucchini
      1/2   c            Chopped green or yellow
                         Sweet pepper
      1/4   c            Thinly sliced green onion
    2       tb           Italian salad dressing
                         Bottled hot pepper sauce
                         (optional)
 
   IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or
   squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to
   24 hours. If desired, serve with bottled hot pepper sauce.
   
   Makes 4 main-dish servings.
   
   Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg
   chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17%
   vit. A, 82% vit. C, 8% calcium, 19% iron.
   
   SOURCE: BETTER HOMES AND GARDEN, July 1993
   
   Shared by Cate Vanicek
  
 
 
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