*  Exported from  MasterCook  *
 
                        SAN FRANCISCO VEGETABLE SOUP
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Soups                            Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            Sliced onions
      1/4   c            Thinly sliced carrots
      1/4   c            Thinly sliced bok choy
      1/4   c            Red bell pepprer
                         -- (thinly sliced)
    1       t            Sesame or vegetable oil
    3       c            Water
    1       tb           Vegetable bouillon powder
      1/4   ts           Ground ginger
    1       t            Granulated garlic -- -OR-...
    2       ts           -Minced fresh garlic
      1/4   c            Diagonally sliced snow peas
 
   In a medium-size saucepan, saute onions, carrots, bok
   choy and bell pepper in oil over medium heat until
   vegetables soften, about 5 minutes.
   
   Add water, bouillon powder, ginger and garlic.  Simmer
   until vegetables are tender, about 5 minutes.
   
   Add snow peas, cook for one minute and serve hot.
   
   Per serving: 67 cal, 2 g prot, 182 mg sod, 12 g carb,
   2 g fat, 0 mg chol, 27 mg calcium
   
   Source: Chef Ron Pickarski, in Vegetarian Gourmet
   (Winter 1993) Typed for you by Karen Mintzias
  
 
 
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