*  Exported from  MasterCook Mac  *
 
                                 Taco Soup
 
 Recipe By     : Lutheran Brotherhood: 75 Years of Service & Still Cooking
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  lbs           ground chicken breast, skinless
    1      c             onions -- chopped
    1      c             bell peppers -- chopped
    1      env           taco seasoning mix
    2      c             water
   15      ozs           stewed tomatoes -- undrained
   15      ozs           tomato sauce
   15      ozs           dark red kidney beans, canned -- drained
   15      ozs           pinto beans, canned -- drained
   16      ozs           salsa
 
 In a three quart saucepan, cook chicken, onions, and bell peppers. Cook until c
 hicken is no longer pink and vegetables are tender. Stir in seasoning mix, wate
 r, tomatoes, tomato sauce, beans, and salsa. Continue cooking until mixture com
 es to a full boil; reduce heat to low. Simmer 30 minutes, or until flavors are 
 blended.
 
                    - - - - - - - - - - - - - - - - - -
 
 
 Per serving: 223 Calories; 2g Fat (7% calories from fat); 21g Protein; 26g Carb
 ohydrate; 40mg Cholesterol; 1145mg Sodium
 

Plain Text Version of This Recipe for Printing or Saving