*  Exported from  MasterCook  *
 
                           QUICK LEMON RICE SOUP
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Soups/Stews                      Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       sm           Onion or 3 scallions
                         -chopped
    3       c            Fresh kale -- chopped
      1/2   ts           Garlic powder
      1/8   ts           Black pepper
      1/8   ts           Tumeric
      1/3   c            Vegetable broth
    3       c            Pre-cooked rice
    8       c            Water or vegetable broth
      1/4   c            Lemon juice
    1       c            Nutritional yeast
    1       tb           Tamari or soy sauce
 
   In a large pot, saute onion, kale, and seasonings in
   1/3 c vegetable broth over medium heat for 5 minutes.
   Add remaining ingredients and simmer for 10 minutes
   longer.  Serve warm.
   
   Total calories: 133   Fat: 1 gram
   
   Source: Vegetarian Journal, Jan/Feb 1995
   Pooh’s Recipe dbase (lisa_pooh@delphi.com)
   1-29-96
  
 
 
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