*  Exported from  MasterCook  *
 
                    I CAN'T BELIEVE IT'S ALL VEGGIE SOUP
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Soups                            Vegetables
                 Low-cal                          Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            TVP® Chunks
    2                    Garlic cloves
    1       c            Chopped onions
    1       c            Carrot chunks
    5       ts           Vegetable Broth Powder
      1/4   c            Uncle Ben’s Conv. Rice
    2       cn           Hunt’s No-Salt Tomatoes
    3 1/2   c            Water
    2       c            Pinto beans, cooked
                         Pepper to taste
      1/2   ts           Basil, dried
                         (or 2 T fresh)
    1       cn           Green beans, cut
    1       c            Okra, frozen or fresh, cut
                         Salt to taste, optional
 
   Directions:
     Place all ingredients in crockpot. Cover and cook
   until done, about 6 hours.  Serving size: 1 Cup
     12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5,
   Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal
   from Prot: 27% / Carb: 71% / Fat 2%
        Update of old family favorite - Alice in Houston
   5/07/93
  
 
 
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 TVP is a registered trademark of Archer-Daniels-Midland Company.