*  Exported from  MasterCook  *
 
                              MIXED BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            (heaping) Pinto beans
      1/3   c            (heaping) Great Northern
      1/3   c            (heaping) Red beans
      1/8   c            (heaping) Kidney beans
      1/8   c            Small white beans
    1       tb           Black beans
      1/4   c            (scant) Garbanzo beans
    1       tb           Blackeye peas
    2       tb           Split peas
      1/3   c            Lentils
 
   Total beans: about 2 cups for each recipe...Serves 10
   
   Experiment with combining your own favorite bean
   varieties.. mix them up!
   
   Place in large pan, cover with water, soak, rinse
   well, then add 2 qts. water and 1/2 lb. lean ham,
   cubed. Simmer slowly 2 1/2 hours.
   
   ADD: 1 large onion, chopped; 1 large can tomatoes; 1
   Tsp. chili powder; 1 clove garlic, chopped;
   salt/pepper to taste. Simmer another hour or until
   done. Before serving, add 1/2 cup red wine; 1/2 cup
   chopped parsley.
   
   Nutritional Analysis per serving: 201 calories; 15.7 g
   protein; 2.2 g fat (l0% calories from fat); 28.7 g
   :carbohydrate; 12.5 mg cholesterol; 7.2 fiber; 816 mg
   sodium. Exchange: 2 starch; 1 1/2 oz. lean meat.
   
   Copyright IDAHO BEAN COMMISSION  P.O.Box 9433...Boise,
   Idaho 83707 <Electronic format by Karen Mintzias>
  
 
 
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