*  Exported from  MasterCook Mac  *
 
                             Mild Fish Chowder
 
 Recipe By     : Eater’s Choice/tpogue@idsonline.com
 Serving Size  : 7    Preparation Time :0:00
 Categories    : soup
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cans          nonfat chicken broth
    2      cans          water
    3      cups          potato -- cubed
    2      tablespoons   rice -- long grain
      1/2  cup           carrot -- sliced
    1      teaspoon      dillweed
    1      tablespoon    margarine
    1      cup           leek -- sliced
    2                    green onion -- sliced
    1      tablespoon    flour
    1      cup           corn -- frozen
      1/3  pound         fish filet (mild) -- such as turbot 
      1/2  can           tuna in water
 
 In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill
 weed.
 In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f
 lour until smooth and remove from heat.
 Add leek-flour mixture to soup. Simmer soup until potatoes are fully cooked (ab
 out 20 minutes.) Stir in corn, fish, tuna, and tuna liquid. Cook 5 minutes more
  or until fish is fully cooked.
 
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 Per serving (excluding unknown items): 155 Calories; 3g Fat (14% calories from 
 fat); 8g Protein; 27g Carbohydrate; 3mg Cholesterol; 183mg Sodium
 
 NOTES : Our favorite fish chowder but I don't put in the tuna.
 
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