*  Exported from  MasterCook  *
 
                          CHUNKY POTATO-LEEK SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Soups
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sliced leeks
    2       ts           Reduced-calorie margarine
    2       c            Low-sodium chicken broth
    6       oz           Cubed pared potatoes
      1/4   ts           Salt
      1/8   ts           Black pepper
    1       c            Drained canned corn
    2       tb           Chopped fresh dill
    2       ts           Grated Parmesan cheese
    3                    Drops liquid red pepper
                         -sauce
 
   1.  Combine the leeks and margarine in a 2-quart
   casserole. Microcook on High for 3 to 4 minutes,
   stirring once, until tender.
   
   2.  Add the broth, potatoes, salt and pepper.  With
   vented cover, microcook on High, for 4 minutes,
   stirring twice.
   
   3.  Add the corn, dill, Parmesan cheese , and pepper
   sauce; stir well. With vented cover, microcook on High
   for 3 to 4 minutes until potatoes are tender.  Let
   stand, covered, for 3 minutes before serving.
   
   Makes 4 servings.
   
   Per Serving: 111 Calories; 4 g Protein; 2 g Fat; 211
   mg Sodium 20 g Carbohydrates; 1 mg Cholesterol
   
   [WEIGHT WAtCHERS MAGAZINE; Jan 1990]
   
   Posted by Fred Peters.
  
 
 
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