*  Exported from  MasterCook  *
 
                          CREAMY TOMATO ONION SOUP
 
 Recipe By     : 
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Soups                            Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Onions, chopped
    3       tb           Defatted chicken stock
    2       c            Pureed fresh tomatoes, or
                         -canned unsalted tomatoes
    1       t            Sweet basil
    1       md           Garlic cloves, pressed, or 1
                         -Tbs garlic powder
      1/4   ts           Coarsely ground pepper
 
   1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained
   Optional -- pinch of salt; add margarine or butter, if
   desired
   
   In a medium saucepan, saute onions in chicken stock
   until transparent. Add pureed tomatoes along with next
   three ingredients. Simmer for 10 to 15 minutes.
   
   In a blender or a food processor,process tofu until
   smooth and stir into the tomato mixture.  Simmer and
   serve hot.
   
   Makes 3 servings of 8 oz. each. Per serving (without
   salt): 101 calories, 7 g protein, 2.8 g fat, 13.4g
   carbohydrates, 0 mg cholesterol, 14mg sodium. Optional
   ingredients not included in calibrations.
   
   Posted by Helen Fleischer.
  
 
 
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