*  Exported from  MasterCook  *
 
                            CHUNKY CHICKEN SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Onion -- chopped
    2                    Celery stalks -- thinly sliced
    2       lg           Carrots -- peel & thinly slice
    2       c            Cauliflower flowerets -- coars
    2                    Chicken breast halves withou
    6       c            Chicken broth, defatted
    2       c            Garbanzo beans, cooked or 15
      1/2   c            Long-grain rice -- uncooked
    1 1/2   ts           Dried thyme leaves
    1       t            Dried basil leaves
    1       t            Dried marjoram leaves
    2       lg           Bay leaves
      1/4   ts           Black pepper
    1       cn           Stewed tomatoes
 
   Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X
   In 5-qt crock pot, combine onion, celery, carrots, and
   cauliflower. Add chicken, broth, beans, rice thyme,
   basil, marjoram, bay leaves, and pepper. Cover and
   cook on high 1 hour. Lower heat to low and cook an
   additional 6 to 8 hours. Remove bay leaves and discard.
   
   Remove chicken. When cool enough to handle, remove
   from bone and cut chicken into bite-sized pieces. Add
   stewed tomatoes to crock pot, and cook on high an
   additional 10 to 15 mins. Return chicken to crock pot,
   and cook an additional 5 mins.
   
   NUTRITIONAL DATA (based on 6 servings): Per Serving:
   Calories 402 Fat (gm) 5.9 Sat. fat (gm) 0.6
   Cholesterol (mg) 46 Sodium (mg) 607 Protein (gm) 35
   Carbohydrate (gm)       56 % Calories from fat 13 >
   Submitted By VRCS69A@PRODIGY.COM (JOHN TURRI)  On
    06-22-95; 0706
  
 
 
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