*  Exported from  MasterCook  *
 
                          CORN CHOWDER (C) (LACTO)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Low-fat
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Celery -- finely chopped
    2       tb           Onions -- finely chopped
    2       tb           Green bell peppers -- finely c
   10       oz           Frozen whole kernel corn
    1       c            Peeled -- diced potatoes
    2       tb           Chopped fresh parsley
    1       c            Water
      1/4   ts           Salt
      1/8   ts           Fresh ground black pepper
      1/4   ts           Paprika
    2       tb           Flour
    2       c            Evaporated skim milk
    2       c            1% lowfat milk -- or skim milk
 
   Altered from original recipe to reduce fat %. Add a
   mixed green salad, whole grain bread plus a fruit for
   a satisfying supper. . . Put celery, onion, and green
   pepper in a pan sprayed with Pam and saute for 2
   minutes. Add corn, potatoes, water, salt, pepper and
   paprika. Bring to a boil; reduce heat to medium; and
   cook, covered, about 10 minutes or until potatoes are
   tender.  Place 1/2 cup milk in a jar with tight
   fitting lid. Add flour and shake vigorously.  add
   gradually to cooked vegetables and add remaining milk.
   Cook stirring constantly until mixture comes to a boil
   and thickens.  Serve garnished with chopped fresh
   parsley. Nutrition (per serving):  274 calories  Total
   Fat  2 g (7% of calories) Source: National Heart, Lung
   and Blood Institute :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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