*  Exported from  MasterCook  *
 
                             CREAMY SALMON SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Fish
                 Microwave
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
  418       g            Canned pink Alaska salmon
    3                    Shallots -- chopped  OR...
    1       lg           -Onion, chopped
  450       ml           Vegetable stock
  150       ml           Dry white wine
   25       g            Butter
   25       g            Plain flour
  300       ml           Skimmed milk
  100       g            Curd cheese
    4       tb           Greek yogurt
                         Seasoning
 
   Drain can of salmon. Put the juice into a bowl with
   onion, stock and wine. Cook on HIGH POWER for 10
   minutes. Stand for 15 minutes.
   
   Melt butter on HIGH POWER for 30 seconds. Stir in
   flour and cook for 30 seconds on HIGH POWER. Add milk
   150ml / 1/4 pint at a time. Whisk well and cook on
   HIGH POWER for 1 minute between each addition. Add
   stock to milk mixture with salmon, cheese and yogurt.
   Season. Transfer to a blender. Puree until smooth.
   Re-heat for 7 minutes on MEDIUM POWER and serve.
   
   Serves 4-6. Approx. 280 kcals per serving
   
   From: On the Wild Side - Alaska Canned Salmon Recipes
   Reprinted with permission from Alaska Seafood
   Marketing Institute Meal-Master compatible recipe
   format courtesy of Karen Mintzias
  
 
 
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