*  Exported from  MasterCook  *
 
                              HEARTY BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Soups                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Chopped green bell pepper
      1/4   c            Chopped onion
    1       sm           Garlic clove -- minced
    1       tb           Vegetable oil
   30       oz           Van Camp’s Red Kidney Beans
                         -- (Dark or Light), drained
   28       oz           Canned tomatoes -- undrained
                         -- cut into pieces
   13 3/4   oz           Single strength beef broth
   12       oz           Canned tomato juice
   10       oz           Frozen corn
    1       tb           Chili powder
    1       tb           Sugar (optional)
    1       t            Cumin
    4       oz           Shredded cheddar cheese
 
   In 4-quart saucepan or Dutch oven, saute green pepper,
   onion and garlic in oil 5 to 7 minutes or until
   tender.  Add remaining ingredients except cheese.
   Bring to a boil over medium-high heat.  Reduce heat;
   simmer 10 minutes, stirring occasionally.  Sprinkle
   each serving with 2 tablespoons cheese.
   
   Eight 1-1/2 cup servings
   
   Nutritional Analysis per serving:
   * calories 239
   * carbohydrates 32 g
   * protein 12 g
   * fat 7 g
   * calcium 149 mg
   * sodium 810 mg
   * cholesterol 15 mg
   * dietary fiber 8 g
   
   Source: “Hurry, Let’s Eat!”
   Reprinted with permission from The Quaker Oats Company
   Electronic format courtesy of Karen Mintzias
  
 
 
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