*  Exported from  MasterCook  *
 
                            LENTIL & TOMATO SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Appetizers
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       tb           Vegetable oil
    2       lg           Onions, chopped
    1       sm           Garlic clove, crushed
    1       t            Rosemary
    1 3/4   c            Stock
    8       oz           Lentils, cooked
    1       lg           Carrot, diced
    1       ea           Celery stick, chopped
   14       oz           Canned tomatoes, chopped
    1       pn           Arame seaweed
    1       t            Miso
      1/2   ts           Cumin
                         Salt, to taste
 
   Heat the oil in a soup pot & saute the onions, garlic
   & rosemary for 5 minutes.  Add the stock, lentils,
   carrot, celery, tomatoes & seaweed. Bring to a boil,
   reduce heat, cover & simmer for 20 minutes.  Blend the
   contents till smooth with the miso, cumin & salt.
   Reheat & serve hot.
  
   David Scott & Claire Golding, “The Vegan Diet”
 
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