*  Exported from  MasterCook  *
 
                           Colourful Corn Chowder
 
 Recipe By     : Sue Kreitzman’s Low-Fat Vegetarian Cookbook
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Low Fat
                 Freezer Meals                    Soups & Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12                    spring onions -- sliced
    2                    drypacked sundried tomatoes -- chopped
    2                    carrot -- chopped
    1      large         red bell pepper -- chopped
    1                    fresh chilli, deseeded -- chopped
    2                    garlic cloves -- crushed
      1/2  tsp           ground cumin
      1/2  tsp           ground coriander
    4 1/2  cups          water
    2                    vegetable stock cubes
    2      medium        potatoes -- 1/2 inch cubes
    1      pound         frozen sweetcorn
                         salt and pepper
    1      cup           skimmed milk
    2      tbsp          skimmed milk powder
                         to serve:
    3      tbsp          fresh coriander -- chopped
    3      tbsp          fresh mint
 
 1. Put the onions, tomatoes, carrots, red pepper, chilli, garlic and
 spices in a large heavy based saucepan with 1/2 pint//1 cup of stock.
  Cover and bring to boil and boil for 3-5 minutes.  Stir in the potatoes
 and simmer for 3-4 minutes more until  liquid has nearly gone.
 2. Stir in remaining stock, simmer partially covered until the potatoes
 are almost tender, about 5 minutes.  Stir in the corn, season with salt
 and pepper and simmer until all the veg are tender.
 3.  Take out 1 cupful and liquidise it.  Return it to the pan. Mix
 together the milk and milk powder and add it to the soup. Simmer for
 another few minutes and adjust the seasoning.
 
 
 
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 Serving Ideas : with crusty bread
 
 NOTES : Sue Kreizman’s Low-Fat Vegetarian Cookbook published by Piatkus
 £9.99
 ISBN 0-7499-1575-7