*  Exported from  MasterCook  *
 
                         VEGETABLE SOUP (MCDOUGALL)
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Soups                            Low-fat
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       c            Water
    2       lg           Potato -- cut in chunks
      1/4   c            Tamari soy sauce, low sodium
    1       t            Basil
    1       t            Thyme
    2                    Carrots -- sliced
    2                    Onion -- sliced
    2                    Zucchini -- chopped meduim
    3                    Tomato -- chopped
    2                    Garlic cloves -- crushed
      1/2   ts           Onion powder
    1       c            String beans -- cut in 1 piec
    1       t            Oregano
      1/2   ts           Cumin
      1/2   ts           Dill weed
    1       tb           Parsley
 
   Recipe by: McDougall Place 10 cups water in a large
   pot. Add chopped vegetables. Bring to boil. Add
   seasonings. Simmer over medium-low heat about 45
   minutes. Variations: use 2 cups tomato juice in place
   of 2 cups water. About 15 minutes before end of
   cooking time, add cooked grains or spaghetti noodles
   to pot, such as: cooked brown rice, 1 cup; barley, 1
   cup; or 1 cup broken whole wheat spaghetti.
   
   HELPFUL HINTS: Other vegetables also may be used in
   addition to or in place of the ones listed above. Try
   1/2 cup fresh or frozen peas; 1/2 cup fresh or frozen
   corn; 1 green pepper, chopped; sliced leeks; sliced
   mushrooms; or some chopped spinach added for the last
   5 minutes of cooking time. From the collection of Sue
   Smith, S.Smith34, Uploaded June 16, 1994
  
 
 
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