*  Exported from  MasterCook  *
 
                            Portuguese Kale Soup
 
 Recipe By     : atravers@umassd.edu
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Soups & Stews                    High Vitamin C
                 Portuguese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tablespoons   CRUSHED RED PEPPER
    1      medium        ONION
    2      tablespoons   SALT
    2      bunches       KALE  -- 4 BOXES FROZEN
    3      cans          KIDNEY BEANS
    1 1/2  pounds        LINGUICA OR CHOURICO (PORTUGUESE SAUSAGE)  -- CHOPPED
    6                    POTATOES  -- PEELED AND DICED
    1      head          CABBAGE  -- SHREDDED
    1                    SHANK BONE WITH MEAT
 
 1.)       PUT MEATS, INCLUDING LINGUICA OR CHOURICO AND SHANK IN POT.      
      ADD CRUSHED RED PEPPER, ONION AND SALT.  COVER WITH WATER. 2.)       
 BRING WATER TO BOIL, AND KEEP SIMMERING UNTIL MEAT IS ALMOST           
 DONE. 3.)       PUT KALE, CABBAGE AND RED KIDNEY BEANS IN BROTH. 4.)       
 WHEN KALE IS ABOUT HALF-COOKED, ADD POTATOES AND COOK           ADDITIONAL 
 30 MINUTES.
 
 
                    
 
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 Nutr. Assoc. : 0 0 0 0 0 2691 0 0 0