*  Exported from  MasterCook  *
 
                               TURKEY CHOWDER
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Chopped onion
    1       c            Sliced celery
    2       tb           Margarine
    2       tb           Flour
      1/2   ts           Salt
      1/4   ts           Ground black pepper
    1       t            Dried thyme
    5       c            Turkey or chicken broth
    2                    Potatoes, peeled, cubed
    1       c            Chopped carrots
    1       c            Sliced zucchini
      1/2   c            Unsweetened apple juice
    3       c            Cooked chopped turkey
 
   Saute the onion and celery in the margarine.  Add the
   flour, salt, pepper and thyme.  Gradually add the
   broth.  Add the potatoes and carrots.  Cover and
   simmer for 15 minutes or until the vegetables are
   tender.  Add the zucchini, apple juice, and turkey.
   Continue cooking over low heat for 10 minutes.
   
   1/6 recipe - 222 calories, 3 lean meat exchanges + 1
   bread exchange 16 grams carbohydrate, 23 grams
   protein, 8 grams fat, 282 mg sodium, 570 mg potassium,
   54 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth Rodier
   Nov 93.
  
 
 
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