*  Exported from  MasterCook  *
 
                             TURKEY-BARLEY SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       c            Turkey or chicken broth
    1       c            Diced cooked turkey
    1       c            Pearl barley
    1                    Onion, chopped
    2                    Celery stalks, chopped
    3                    Carrots, sliced
    1                    Bay leaf
    1       t            Dry thyme
      1/4   ts           Dried marjoram
      1/4   ts           Ground black pepper
    2       tb           Chop.fresh parsley (2ts.dry)
 
   Combine all the ingredients in soup pot or slow
   cooker.  Cook over low heat in the slow cooker for 6
   hours or simmer on the stove for 1 hour, or until the
   carrots are tender and the barley is soft.
   
   1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2
   vegetable exchanges 30 grams carbohydrate, 11 grams
   protein, 2 grams fat, 44 mg sodium, 320 mg potassium,
   18 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman 1986 Shared but not tested by Elizabeth Rodier,
   Nov. 93
   
   Long-grain rice has slightly less carbohydrates and
   calories per cup than barley if you wish to substitute.
  
 
 
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