*  Exported from  MasterCook Mac  *
 
                             Mild Fish Chowder
 
 Recipe By     : Eaters Choice/tpogue@idsonline.com
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Fish And Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cans          nonfat chicken broth -- 10 3/4 oz
    2      cans          water
    3      cups          potatoes -- cubed
    2      tablespoons   rice
      1/2  cup           carrot -- sliced
    1      teaspoon      dillweed
    1      tablespoon    margarine
    1      cup           leek -- sliced
    2                    green onion -- sliced
    1      tablespoon    flour
    1      cup           corn -- frozen
      1/3  pound         fish fillets -- mild/white
 
 In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill
 weed.
 In a skillet, melt margarine. Saute leeks and green onions until soft. Mix in f
 lour until smooth and remove from heat.
 Add leek-four mixture to soup.
 Simmer soup until potatoes are fully cooked (about 20 minutes).
 Stir in corn and fish. Cook 5 minutes more or until fish is fully cooked.
 
 
 
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 Per serving: 279 Calories; 5g Fat (14% calories from fat); 16g Protein; 48g Car
 bohydrate; 16mg Cholesterol; 272mg Sodium
 
 NOTES : Makes 7 one cup servings
 
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