*  Exported from  MasterCook  Buster  *
 
                             Curried Apple Soup
 
 Recipe By     : MEMORABLE MENUS MADE EASY by Robyn Webb
 Serving Size  : 6    Preparation Time :
 Categories    : Diabetes                         Lowfat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     canola oil
      1/4  cup           chopped onion
      1/4  cup           chopped celery
      1/4  cup           diced carrots
    2                    tart apples -- peeled
                         cored and sliced thin
      1/4  cup           unbleached white flour
    1      teaspoon      curry powder
    5      cups          low-fat low-sodium chicken broth
    1      cup           canned tomatoes -- drained
                         and cut into pieces
    1      teaspoon      minced parsley
    2      whole         cloves
    1      teaspoon      sugar
      1/2  teaspoon      mace
                         fresh ground pepper
        1  dash          salt -- optional
 
 Preparation -- 25 minutes
 
 1. Heat the oil in a stockpot over medium-high heat. Add the onion, celery,
 carrots, and apples and saute for 5 minutes.
 
 2. Mix together the flour and curry powder. Sprinkle over the mixture in
 the pot.
 
 3. Add the broth and cook for 2 minutes. Add the tomatoes, parsley, and
 cloves.
 
 4. Add the sugar, mace, pepper, and salt. Cook, covered, for 20 minutes.
 Discard the cloves and serve.
 
 [Calories, 94; Calories from Fat; 30; Total Fat, 3 g; Saturated Fat, 1 g;
 Cholesterol, 0 mg; Sodium, 140 mg; Carbohydrate, 17 g; Dietary Fiber, 2 g;
 Sugars, 10 g; Protein, 3 g]
 
 
 Notes: *Recipe from Memorable Menus Made Easy by Robyn Webb, M.S. American
 Diabetes Association Distributed by NTC/Contemporary Publishing 1997 ISBN:
 0-945448-82-1 http://www.lisaekus.com/fall97/memmenus.html
 
 kitpath@earthlink.net 8/28/98
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