*  Exported from  MasterCook Mac  *
 
                         Carrot-Tofu Soup with Dill
 
 Recipe By     : VegTImes (Nov 94)
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups and stews*
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  pounds        carrots -- peeled and sliced
    4      cups          water
    1      teaspoon      salt
      1/2  small         onion
    1      10.5 oz pkg   soft silken tofu -- reg or low-fat
    1      scant tbs     chopped fresh dill -- (or 1tsp dried)
    1      teaspoon      red miso -- or to taste
      1/2  teaspoon      ground white pepper
 
 Combine carrots, water, salt, and onion in a medium saucepan.
 Cook over medium heat until carrots are tender, about 15 min.
 
 Scoop carrots and onion out of cooking water; place in a blender or food
 processor.
 
 Add tofu, dill, miso, white pepper, and a small amount of cooking water;
 puree.
 
 Return puree to cooking water, mix wiell and serve immediately.
 
 Makes 4-6 servings.
 
 Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g
 Fiber.
 
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