---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ONE SERVING BOSTON CLAM CHOWDER
  Categories: Soups, Low-fat, Lunch
       Yield: 1 servings
  
     1/3 c  Chopped onion
     1/3 c  Sliced celery
     1/3 c  Sliced leek
       1 c  Defatted chicken broth
       1 sm Red potato, diced
       1 c  Low-fat milk
       5 ea Drained, canned clams,
            - chopped
       1 c  Shredded spinach
            Freshly grated nutmeg
            - (optional)
            Salt & pepper to taste
  
   1. In medium saucepan, saute' onion, celery and leek in small amount of
   broth, about 5 minutes.
   2. Add potato and remaining broth. Bring to boil and simmer covered, about
   10 minutes or until potato is tender.
   3. Stir in remaining ingredients. Heat without boiling.
  
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