---------- Recipe via Meal-Master (tm) v8.02
  
       Title: QUICK AND TASTY CHICKEN SOUP
  Categories: Diabetic, Soups/stews, Main dish, Poultry, Crockpot
       Yield: 4 cups
  
   1 1/2 c  Chicken; cooked diced.
   1 1/2 c  Chicken broth;
       1 c  Water
       2 tb Onion; chopped fine
     1/4 c  Celery; diced fine
     1/2 ts Thyme;
     1/2 tb Arrowroot;
       1 tb Water;
  
   Simmer first seven ingredients for about 10 minutes.
   Make paste of arrowroot and 1 tb water, add to soup.
   Cook until clear and smooth (takes just a few seconds.
   
   Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES
   CAL: 185 THAT'S ALL!!
   
   Source: Recipes for Diabetics by Billie Little
   (2 almost 2 1/2 years ago I was diagnosis as Diabetic,
   this was one of the first of servral books I
   prechased, then I found a EARLY version at the thrift
   store. Both are so different.)
   
   Brought to you and yours via Nancy O'brion and her
   Meal-Master
  
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