MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Creamed Soup Mix
  Categories: Diabetic, Soups/stews, Master mix
       Yield: 3 cups mix
  
       2 c  Instant nonfat dry milk pwdr        1 ts Dried, crushed basil
     3/4 c  Cornstarch                          1 ts Dried, crushed thyme
     1/2 c  Inst.low-sod.chicken bouill.      1/2 ts Pepper
       2 tb Dried onion flakes             
  
   3 cups mix = equivalent to nine 10 oz cans of soup.
   
   Combine all ingredients.  Mix and store in airtight container.  To
   use, combine 1/3 cup mix with 1 1/4 cup water in a saucepan.  Cook
   and stir until thickened.  Add 1/4 cup chopped celery OR 1/4 cup
   chopped fresh mushrooms if desired.
   
   1/3 cup mix = 96 calories, 1 starch/bread exchange 18 grams
   carbohydrate, 5 grams protein, trace fat, 310 mg sodium
   
   Adapted from Exchanges For All Occasions by Marion Franz, 3rd ed. 1993
   Shared but not tested by Elizabeth Rodier Jan 94.
  
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