---------- Recipe via Meal-Master (tm) v8.02
  
       Title: FRENCH MEATBALL SOUP
  Categories: Diabetic, Soups/stews, Rice, Main dish, Crockpot
       Yield: 1 servings
  
       2 tb Rice;
       2 oz Ground Beef round;
       1 tb Egg; (raw beaten)
       1 tb Onion; grated
       1 ds Each garlic, parsley, nutmeg
       2 tb Dry red wine;
   1 1/4 c  Beef broth;
            Salt and pepper to taste;
  
   Add rice to 1 c. water.  Boil 5 minutes; drain well.
   Blend rice, ground round, egg, onion, garlic, parsley,
   and nutmeg; form into small meatballs. Add wine to
   broth; bring to boil.  Drop meatballs into hot broth,
   one to at time.  Bring to boil again; reduce heat.
   Simmer 20 minutes. Add salt and pepper. Microwave: Add
   rice to 1 c. salted water. Bring to a boil. Hold 5
   minutes; drain well.  Combine meatball ingredients as
   above.  Bring wine and broth to a boil.  Drop
   meatballs into hot broth, one at time. Bring to a boil
   again.  Hold 10 minutes.  Add salt and pepper. Food
   Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD
   EXCHANGE CAL: 71
   
   Source: The Complete Diabetic Cookbook by Mary Jane
   Finsand Brought to you and yours by Nancy O'Brion and
   her Meal-Master
  
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