------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: Home-Style Vegetable Soup
 Categories: Main dish Soups Vegetables   
   Servings:    8
 
       1 tb Olive Oil 
       1 ea Onion; Md, Chopped 
       2 ea Celery Stalks; Chopped 
       2 ea Carrots; Sliced 
       1 ea Zucchini; Md, Sliced 
     1/2 c  Garbanzo Beans; Canned 
       8 oz Tomatoes W/Juice; Canned 
       2 ea Bay Leaves 
     1/2 ts Italian Herbs 
       2 c  Chicken Broth 
       1 c  Tomato Juice 
       5 c  Water 
       1 tb Parsley; Fresh, Chopped 
     1/2 c  Fresh Mushrooms; Sliced 
       2 c  Spinach; Fresh, Chopped 
       1 c  Pasta; Cooked 
 
   In a 4-quart pot, heat the oil and saute the onion, celery, and carrots.
   Add the zucchini, garbanzo beans, tomatoes with juice, bay leaves, Italian
   herbs, broth, tomato juice,and water.  Bring to a boil, reduce the heat
   and cook over medium-high heat until the vegetables are tender, about 30
   minutes.  Add the parsley, mushrooms, spinach, and pasta.  Cook another 7
   to 10 minutes.  Remove and discard the bay leaves.
   
   
   Each 1 cup serving contains:
   
                                 Tot    Sat
   Cal    Prot    Carb    Fib    Fat    Fat    Chol    Sodium
   --------------------------------------------------------------------------
   100    5 G     16 G    3 G    3 G     0       0      184 Mg
   
   
   From The Cookbook For The 90s by Helen V. Fisher
  
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