------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: Lentil Soup
 Categories: Main dish Soups Vegetables   
   Servings:    8
 
       1 c  Lentils; Dried 
     1/2 ea Onion; Md, Chopped 
     1/2 ts Cardamom 
       1 ea Carrot; Sliced 
       1 ea Celery Stalk; Sliced 
     1/2 ts Pepper 
       1 ea Red Bell Pepper; Md, Sliced 
     1/2 ts Cinnamon 
       4 c  Vegetable Broth Or Water 
      16 oz Tomatoes; Canned, 1 Cn 
      10 oz Broccoli Spears; Frozen 
       1 x  Salt; To Taste 
 
   Rinse and sort the lentils.  In a saucepan or Dutch oven, combine the
   lentils, onions, cardamom, carrots, celery, pepper, bell pepper, cinnamon
   and stock.  Bring to a full boil.  Cover, and reduce the heat and simmer
   about 30 minutes or until the lentils are done.  Add the tomatoes and
   broccoli, cook until tender.  Salt to taste.  Serve hot.
   
   
   Each 1 Cup Serving Contains:
   
                                 Tot    Sat
   Cal    Prot    Carb    Fib    Fat    Fat    Chol    Sodium
   --------------------------------------------------------------------------
   149    10 G    27 G    6 G    2 G     0      0       111 G
   
   
   
   From The Cookbook For The 90s by Helen V. Fisher
  
 -----------------------------------------------------------------------------
 

Plain Text Version of This Recipe for Printing or Saving