---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Onion soup
  Categories: Soups, Low-Fat, Vegetables, Mcdougall
       Yield: 4 servings
  
       4 c  Water
            --or vegetable stock
       3    Onion; chopped
     1/4 c  Water
       2 tb Tamari soy sauce, low sodium
     1/2 ts Dry mustard; optional
       1 ds Thyme; optional
     1/4 ts Garlic powder; optional
  
   Recipe by: McDougall Plan Saute onions in 1/4 cup water. Cook about 15
   minutes until soft and tender. Add 4 cups water (or vegetable stock) and
   bring to a boil. Reduce heat to low. Add tamari. Simmer covered for at
   least 30 minutes before serving. The longer it cooks the more flavor it
   will have.
   
   HELPFUL HINTS: Double the recipe and freeze some for another day.
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM