15 oz. potatoes, chopped and boiled (or use leftover mashed potatoes)
 1/2 cup chopped onion
 1/2 cup chopped carrot
 1/2 cup chopped celery
 2 cups skim milk, warmed
 1 cup frozen peas, thawed
 1/2 tsp. salt
 1/4 tsp. celery seed
 1/8 tsp. dill seed
 1/8 tsp. white pepper
 2-3 dashes hot sauce (like Tabasco)
 1/4 tsp. Liquid Smoke
 
 Garnish:
 1 green onion, chopped
 1/4 cup red bell pepper, chopped
 Spray a nonstick pot with a little nonstick spray and saute the onion,
 carrot, and celery until the onion is slightly soft (about 3 to 5 minutes).
 Drain the potatoes and add to the vegetables. Stir in the warm milk (warm
 the milk in the microwave for 5 minutes). Add the peas and seasonings.
 Simmer for 20-30 minutes. Adjust seasoning to taste, ladle into bowls,
 garnish with chopped green onions and red bell pepper, and serve. Makes 2
 For potato-cheese soup, put 1 1/2 oz. fatfree cheddar cheese in the bottom
 of the bowls before serving.