*  Exported from  MasterCook  *
 
                             QUINOA & BEAN SOUP
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6                    Eden Shiitake Mushrooms
   15       oz           Eden Kidney Beans (canned)
                         -OR- Eden Pinto Beans
    2       tb           Eden Toasted Sesame Oil
    3                    Garlic cloves -- peeled
                         -- pressed or minced
    1       md           Onion -- chopped
    4       c            Water
   16       oz           Eden Sauerkraut (canned)
                         -- rinsed, drained, chopped
      1/4   c            Eden Quinoa -- rinsed
    2       ts           Paprika
    4       tb           Eden Tamari (or to taste)
                         Black pepper -- to taste
 
   Soak Shiitake Mushrooms in 1 cup of water for 1 hour.  Drain and save
   soaking water.  Discard stems and slice mushroom tops.  Puree beans in
   blender or food processor and set aside.  Heat oil and saute garlic and
   onions until onions are translucent.  Add 3 cups water, Shiitake Mushrooms
   with soaking liquid, Sauerkraut and Quinoa.  Cook 30 minutes over low
   heat.  Add paprika, black pepper to taste, tamari and pureed beans, then
   simmer for 5-10 minutes.
   
   Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings
   
   Copyright 1994 Eden Foods, Inc.
   <Electronic format courtesy of Karen Mintzias>
  
 
 
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