Date: Fri, 30 Jun 1995 00:44:00
 From: z@fybits.com (Z Pegasus)
 
 MMMMM----- Recipe via Meal-Master (tm) v8.02
       Title: Red Lentil Soup
  Categories: Crock pot, Healthy, Soups
       Yield: 7 servings
 
   1 1/2 c  Red lentils; sorted and rins
       1 lg Onion; finely chopped
       1    Celery stalk; diced
       1    Green bell pepper; seeded an
       1    Garlic clove; minced
       6 c  Water
       4    Chicken bouillon cubes
       1 ts Chili powder
       1 ts Paprika
       1    Bay leaf
     1/4 ts Black pepper
   1 1/2 c  Spaghetti sauce, canned, red
       1 ts Granulated sugar (up to 2) -
  
   Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock
   pot, combine lemtils, onion, celery, green pepper, and garlic. Add
   water and bouillon cubes, and stir to break apart lentils. Add chili
   powder, paprika, bay leaf, and black pepper and stir well. Cover, and
   cook on High 1 hours. Reduce heat to low and cook an additional 6 to
   8 hours or until lentils are tender.
 
   Raise heat to High. Stir in spaghetti sauce and continue to cook 10
   to 15 mins longer. If spaghetti sauce seems acid, add optional sugar.
   Remove and discard bay leaf.
 
   NUTRITIONAL DATA (based on 7 servings): Per Serving: Calories 108 Fat
   (gm) 1.4 Sat. fat (gm) 0 Cholesterol (gm) 0 Sodium (mg) 687 Protein
   (gm) 5 Carbohydrate (gm)       21 % Calories from fat 10
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