MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Sarnapur (Yogurt and Chard Soup)
  Categories: Soups, Yogurt
       Yield: 4 servings
  
     1/2 c  Chopped walnut meats
   1 1/4 c  Water
     1/4 c  Rice
       2 c  Chopped Swiss chard leaves,
            -packed
   1 1/2 T  Flour
       3 c  Yogurt
       3 c  Cilantro leaves, chopped
       1 c  Mint leves, chopped
            Salt
  
   In large pan, add walnuts to water, bring to boil and simmer until
   slightly tender, about 5 minutes. Add rice, cover and simmer until
   done, about 15 minutes.
   
   In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
   Drain well.
   
   In small bowl, stir flour into yogurt until smooth. Stir into rice,
   bring slowly to boil, stirring constantly, and cook, continuing to
   stir, until thickened, about 1 minute.
   
   Add yogurt and cooked chard to rice. Stir in cilantro and mint.
   Season to taste with salt. Cook 3 minutes. Serve hot or cold.
   
   Makes 4 servings. Each serving contains about 382 calories; 249
   milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
   carbohydrates; 16 grams protein; 1.08 grams fiber.
  
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