1 Tbsp olive oil
 1 onion, chopped
 4 celery stalks, sliced
 6 oz smoked sausage ( such as kielbasa), coarsely chopped
 4 cups chicken or vegetable stock
 4 cups water
 2 cups green lentils
 1 strip (3 inches long) orange rind
 1 tsp crumbled dried marjoram
 1 tsp crumbled dried savory
 3 carrots, peeled and sliced
 2 potatoes, peeled and diced
 salt and pepper
 
 In large heavy saucepan, heat oil over medium heat; add onion and 
 cook for 5 minutes, stirring occasionally.  Add celery and sausage; 
 cook for 5 minutes, stirring occasionally.
 Add stock, water, lentils, orange rind, marjoram and savory; bring to 
 boil.  Reduce heat, cover partially and simmer for 30 minutes.
 Add carrots and potatoes; cover partially and simmer, stirring 
 occasionally, for 35 minutes or until lentils are tender.  Discard 
 orange rind.  Season with salt and pepper to taste.
 
 Nutritional Analysis:
 Calories 408
 Total fat   12 g  (24% calories)
 Sat. fat       3 g
 Fibre           9 g
 Protein      25 g
 CHO           52 g
 Cholesterol 19 mg
 Sodium       871
 
 Makes: 6 main-course servings- about 1 1/4 cups each
 

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