*  Exported from  MasterCook  *
 
                           SPLIT PEA SOUP (VEGAN)
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Soups                            Vegetables
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       c            Water
    2       c            Green split peas
    3       c            Chopped celery
    2       c            Chopped onions
    2       ts           Thyme leaves
    2                    Bay leaves
    2       c            Carrots -- in 1/2 rounds
    4                    Garlic cloves -- pressed or mi
    1       t            Sweet basil
      1/2   ts           Dried oregano
    2 1/2   c            Chopped russet potatoes
      1/4   c            Green onions w/ tops -- diced
    1       tb           Spike
    1       tb           Tamari soy sauce
    1       pn           Cayenne pepper
   10       oz           Frozen peas
                         - rinsed under hot water to
 
   In a large 5-6 qt pot bring to a boil water, split
   peas, celery, onion, thyme and bay leaves. Reduce heat
   and simmer covered about 20 min or until split peas
   are a little soft. Add carrots, garlic, basil and
   oregano, bring to a second boil then continue
   simmering covered until split peas are very tender and
   are dissolving to form a thick broth.  Add potato and
   simmer until potato is tender but still firm. Turn
   burner to lowest heat. Add green onions, spike tamari
   sea salt & cayenne pepper to taste. Add peas if
   desired.  Heat gently stirring until peas are tender.
   Nutrition (per serving):  139 calories  Total Fat  1 g
   (3% of calories) :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
                    - - - - - - - - - - - - - - - - - -