------------- Recipe Extracted from Meal-Master (tm) v6.15 ------------------
  
      Title: Sweet And Spicy Carrot Soup
 Categories: Main dish Soups Vegetables   
   Servings:    8
 
   1 1/2 c  Cold Water 
     1/2 ts Salt 
      16 oz Frozen Carrots; 1 Pkg 
   1 1/2 c  Orange Juice 
     1/2 ts Nutmeg 
       1 c  Chicken Broth 
 ----------------------------------GARNISH----------------------------------
       1 x  Orange; Thinly Sliced 
       1 x  Mint Sprigs 
 
   Combine the water, salt and carrots in a 2 1/2-quart saucepan; cover and
   bring to a boil.  Reduce the heat and simmer for 8 to 10 minutes, or until
   the carrots are very soft.  Remove from the heat and let cool.  In a
   blender or food processor puree the carrots and cooking liquid.  In a
   large bowl combine the pureed carrots with the orange juice, nutmeg, and
   broth, blending well.  Cover the bowl and refrigerate 2 hours or until
   well chilled.  Serve cold with a garnish of one fresh orange slice and one
   mint sprig.
   
   
   Each 1 cup serving contains:
   
   
                                Tot    Sat
   Cal    Prot    Carb   Fib    Fat    Fat    Chol    Sodium
   --------------------------------------------------------------------------
   47     2 G     10 G    2 G    0      0       0       167 Mg
   
   
   From The Cookbook For The 90s By Helen V. Fisher
   
   NOTE:  If you prefer a sweeter taste, add 2 tsp of sugar before chilling.
  
 -----------------------------------------------------------------------------