*  Exported from  MasterCook  *
 
                          RICH TOMATO & RICE SOUP
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Appetizers
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Vegetable oil
    1       lg           Onion, chopped
    1       t            Basil
    1       ea           Bay leaf
    1       tb           Wholewheat flour
    1       sm           Carrot, diced
    1       ea           Celery stick, chopped
    1       t            Brown sugar
    1       tb           Cider vinegar
   14       oz           Canned tomatoes, chopped
    1       pt           Water
    1       sm           Garlic clove, crushed
                         Soy sauce, to taste
                         Salt, to taste
    2       oz           Soy milk
    3       tb           Cooked rice
    2       tb           Roasted sunflower seeds
 
   Heat oil in a soup pot & saute the onion, basil & bay leaf for 5
   minutes. Stir in the flour.  Add the carrot, celery, sugar, vinegar,
   tomatoes with their juice & water.  Bring to a boil, reduce heat,
   cover & simmer for 20 minutes.
   Remove from heat & let cool slightly.  Blend till smooth with the
   garlic, soy sauce & salt.  Add the soy milk & rice.  Reheat & serve
   garnished with a sprinkling of sunflower seeds.
  
 
 
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