*  Exported from  MasterCook  *
 
                       LENTIL AND FIVE VEGETABLE STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Sept.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Leek stalk, finely chopped
    1       lg           Carrot, shredded
    2       c            Water
    1 1/2   c            Canned crushed tomatoes
    1       c            Yellow corn kernels
      1/2   c            Broccoli
                         Florets, lightly steamed
    1       c            Pre-cooked lentils
    1       T            Dried red pepper flakes
                         Salt and pepper to taste
 
   In a stew pot, boil well-cleaned chopped leek and shredded carrot in water
   until tender.  Drain well and add remaining ingredients. Cook until well
   heated. You may want to add a bit of pre-cooked brown rice or your favorite
   herb seasoning.
   
   Total Calories Per Serving: 168 Fat: 1 gram
   
   This article was originally published in the July/August 1994 issue of the
   _Vegetarian_Journal_, published by The Vegetarian Resource Group.
   
   From: bobbi@clark.net (Bobbi Pasternak).  rfvc Digest V94 Issue #204, Sept.
   22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
   MMCONV.
  
 
 
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