*  Exported from  MasterCook  *
 
                          BROWN RICE & LENTIL STEW
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main dish                        Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      3/4   c            Uncooked brown rice
      1/2   c            Dry lentils -- rinsed
      1/2   c            Chopped onions
      1/2   c            Sliced celery
      1/2   c            Sliced carrots
      1/4   c            Snipped fresh parsley
    1       t            Italian seasoning
    1                    Garlic clove -- minced
    1                    Bay leaf
    2 1/2   c            Chicken broth
   14 1/2   oz           Canned peeled whole tomatoes
                         -- undrained, chopped
    1       tb           Cider vinegar
 
   Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
   bring to a boil.  Reduce heat and simmer, uncovered, stirring occasionally,
   for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
   leaf.
   
   Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat * 50.7
   g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
   
   Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
   Reprinted with permission from The USA Rice Council Electronic format
   courtesy of Karen Mintzias
  
 
 
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